Tackle your beauty products today! Write a list of everything you use on a regular basis from the top of your head (without checking your beauty cabinets). Pay attention to what it feels like to be in complete solitude and, if you like, write down your thoughts. Spend at least 3 hours (ideally more) alone, without social media or background chatter from the TV. Keep only sources that are meaningful to you and that add something to your day. Today: Downsize your reading list, unsubscribe and remove bookmarks. Start your day with a relaxing and energising morning ritual, instead of immediately checking your email or social media feeds. Today: Dig deep and make a list of your 3-6 top priorities in life. Identify your 3-6 main prioritiesĪbove all, minimalism is about figuring out what matters most to you in life and how to add more of that to your day-to-day routine. Either accept the situation and move on, or find a solution. Challenge yourself to not complain about small stuff today. No-complaint dayĬomplaining is never productive and a catalyst for negative thought patterns. Take care of your digital clutter today: Spring-clean your desktop, delete any files you don’t need anymore and set up a simple, no-fuss folder structure. Use an app like Headspace to give it a try today. Meditation reduces stress and anxiety and gives you a ton of extra energy and mental clarity. So today: Log off and enjoy the calmness of staying disconnected. Social media, endless news streams and articles all drain our energy and keep us in a constant distracted state.
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